Wednesday, December 31, 2014

How To Get Rid Of Brown Spots On Skin using lemon juice

When skin is exposed to the sun, it causes an increase in the production of cells known as melanocytes that increase melanin in the skin, thus turning the skin darker. These dark skin patches are known as brown spots, age spots, dark spots, sun spots and liver spots.

How To Get Rid Of Brown Spots On Skin using lemon juice


Brown spots generally appear on exposed skin areas like the face, back, neck, chest, shoulders and hands. Some of the main causes of brown spots are sun exposure, aging, and genetics. Factors like stress, pregnancy, vitamin deficiencies, and weak liver functioning may also contribute to this problem.

The spots are usually harmless, but many consider them unattractive. To lighten brown spots, you can try a few easy and natural home treatments.

Lemon juice has bleaching properties that can help get rid of brown spots. Plus, it helps maintain soft, clear and beautiful skin .

How To Get Rid Of Brown Spots On Skin using lemon juice
  • Simply apply fresh lemon juice directly on the affected area. Leave it on for 30 minutes before rinsing it off with cold water. Repeat this remedy twice daily for about two months to notice positive results. If you have sensitive skin, dilute the lemon juice with water, rose water or honey.

  • Another option is to mix enough sugar in lemon juice to make a paste and use it as a scrub on your face, especially on your brown spots. Finally, rinse it off after 5 to 10 minutes. Do this a few times a week. You can also add some oilve oil in this recipe.



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Tuesday, December 9, 2014

Apple Cider Vinegar ( "The elixir of youth" ) : 16+ Health Benefits | Reader's Digest


  Apple cider vinegar is a very old remedy to rediscover and use in many occasions for its many health benefits. It is said that in the fourth century BC, Hippocrates, figure emblematic in the history of medicine, prescribed regular apple cider vinegar to his patients to cure sore throat, fatigue, arthritis, and also as a disinfectant .

In the past, ancients called "The elixir of youth" and rightly, for his daily use possible to improve health and prolong their days away the disease.



 
To quote an old saying: "Morning Apple keeps the doctor away."

Moreover, an American doctor, Dr. Jarvis made a study on the benefits of cider vinegar. He noticed that some of his patients were free of certain ailments. In addition, it also noted that his patients, consumers of this vinegar, had a longer than average life expectancy.

 
The magic ingredient for creating this vinegar is apple. This fruit is naturally rich in vitamins (A, B1, B2, C and P), enzymes, essential fatty acids, minerals and trace elements. It also contains a healthy dose of pectin.


First crushed to make natural apple juice. Then after the fermentation process, the juice will become cider vinegar and finally.


Authentic cider vinegar, 100% natural, is aged in oak barrels for 10 to 12 months at a controlled temperature and is not pasteurized.


As the manufacturer of traditional and artisanal way, vinegar keeps all the wealth and qualities from her "mother" apple. Also, at the bottom of the bottle deposit of "mother of vinegar" is formed, representing a guarantee of quality and authenticity. This gelatinous deposit is edible and can be filtered if desired.

 
In contrast, industrial cider vinegar is produced in 48 hours and is pasteurized, that is to say that there is no presence of bacteria thus no vinegar mother. Furthermore, it may contain artificial colors and chemicals conservations.


Finally the only common with natural apple cider vinegar is the use of the same raw material: the apple. However, the industrial vinegar has lost all the qualities attached to the fruit.
 
How to store at home?

 
The 100% pure vinegar is a product that does not deteriorate over time, regardless of whether or not to set costs because of its composition, it is itself a preservative. The only recommendation is to just keep it away from light.

 
Rich in vitamins and minerals :

 
Apple cider vinegar is a mild and light vinegar. The acetic acid concentration is 5%. Like the apple, it contains more than thirty of nutrients: minerals, vitamins A (or retinol), B1 (or thiamine), B2 (or riboflavin), B3 (or vitamin PP, niacin or nicotinic acid ) and C (or ascorbic acid), essential amino acids, many enzymes and a high dose of pectin. It is particularly rich in potassium and other trace mineral elements such as phosphorus, calcium, magnesium, sulfur, iron, fluorine, silicon, boron, zinc, copper, manganese and selenium .


For your health, drink Apple Cider Vinegar !

 
Consume apple cider vinegar every day but in moderation is not harmful to health, on the contrary .

 
Higher than wine vinegar for its medicinal properties, cider vinegar is considered an excellent complement for those who want to improve their health. Because of its natural acidity, it helps the body to cleanse and regenerate.

 
Moreover, by the various minerals and trace elements it contains, it ensures a constant mineral renewal. For example, it promotes the absorption of calcium and other essential minerals for our body. Potassium is essential for our muscles as is the calcium to our bones.
The acid in it allows our body to be more alkaline, that is to say, it gives our body a more balanced pH around 7.


Apple Cider Vinegar for a better health :
 
A brief overview of his actions against different types of pain:



  1. - Fights fatigue and insomnia.
  2. - Restores energy.
  3. - Aid in the treatment of arthritis (Read the testimony of Michael).
  4. - Is good against hypertension.
  5. - Helps digestion.
  6. - Relieves sore throat and laryngitis.
  7. - Promote weight loss (combined with a good diet and exercising).
  8. - Prevents tooth decay and removes scale deposits.
  9. - Relieves dizziness.
  10. - Used against hot flashes during menopause.
  11. - Relieves symptoms of flu and asthma.
  12. - Promotes blood circulation and is a good anti-cholesterol.
  13. - Prevents problems decalcification and helps regulate calcium on bone.
  14. - Helps maintain healthy skin and reduces the signs of aging ...
  15. - Can be used to treat dundroff . 
  16.  - Contains citric acid which softens and dissolves kidney stones .
 
Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.

 
To aid digestion :

 
Regularly consume apple cider vinegar is safe, and moderate-dose consumption does not cause heartburn or ulcers. On the contrary, being rich in enzymes, it is effective against intestinal bacteria while regulating gastric acidity. Therefore, it is an excellent product against heartburn and food poisoning.

 
You can use apple cider vinegar as a refreshing drink. To this, add a glass of water 2 teaspoons of vinegar and 1-2 teaspoons of honey.

 
Take 30 minutes before meals, it will boost your digestion while fighting flatulence and abdominal spasms. In addition, it stimulates the renewal of the intestinal flora and taken before bedtime prevents constipation.

 
Against joint disorders: arthritis and osteoarthritis :


It plays a very important role in the various joint disorders because it dissolves calcium deposits and promotes their elimination at the joints. It can help slow the progression of this disease.

At each meal and at bedtime, drink ½ cup of water added from January to February tablespoons of pure cider vinegar. For faster relief, you apply warm water and salt on the painful area and rub you later with cider vinegar.

Against muscle aches, sprains, inflammation :

Take a relaxing bath in which you pour a handful of coarse salt and cider vinegar 2 large glasses. You can also apply a cloth soaked in warm water with salt and rub with cider vinegar.


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Sunday, December 7, 2014

Cold & Flu Home Remedies : Flu season is drawing near, here is a great natural flu shot !!


Perhaps this is just a common cold, but it is anything but funny. As for the flu, it can exaust you literally. Fortunately, if you act quickly, for example by taking any of these home remedies you can relieve some of your misery naturaly .





1 - Cold start :

Take a cure thyme, lemon and elderflower. Disinfects thyme, lemon provides vitamin C and elderberry helps eliminate toxins. Prepare a liter of tea with thyme handle, a slice of lemon and a pinch of elderflower. Sweeten if desired with honey, and drink this tea hot or cold throughout the day.

 2  - Runny nose :

Clean your nose with salt water. Dissolve 2 teaspoons coarse sea salt in a glass of water or distilled warm mineral water. Blow your nose and instill the liquid into each nostril with a dropper.

  - Eucalyptus has beneficial effects on airway inflammation. It relieves the symptoms of colds and flu, including coughs and sore throats.

3 - Internally, eucalyptus is used by :

- Infusion. Let steep for 2 to 3 g of dried eucalyptus leaves in 150 ml of boiling water for 10 min, at 2 cups per day.
- Tincture (1: 5). Take 10 to 15 ml, 2 times daily.
- Essential oil. Take 2 to 6 drops per day of eucalyptus essential oil on a neutral pellet. This usage is not recommended for young children or pregnant women.
- Inhalation. Pour into an inhaler, 4-6 drops of essential oil in 150 ml of boiling water. Repeat three times daily.

4 - Angina Start :

Angina is an acute inflammation of the throat caused by infection also called pharyngitis. Try the leek pepper poultice copiously. Apply to your throat compress a large covered with a good layer of cooked leeks still warm. Take hold with a scarf and leave at least 10 minutes.

5 - A good pumice:

This remedy our grandparents to fight the flu ailments consists of a cup of boiling water, a large teaspoon of honey, lemon and 30-60 ml (1-2 oz) gin (made from grain and juniper berries). Everything makes you sweat and helps to relieve the flu.

6 - Bronchitis Start:

The mustard poultice, found in pharmacies, comes from a home remedy. Mix 1 tablespoon dry mustard with water or molasses. Spread the mixture on a cloth or brown paper (throw it all afterwards and apply on the chest or back fifteen minutes or until it warms up. It's effective, but prolonged application can burn the skin.

7 -  Garlic :

  As surprising as it may seem, garlic is also an effective remedy against him cold and flu symptoms since it allows to treat respiratory infections. In this case, it may be used in different ways:

- Fresh garlic. Consuming the equivalent of 4 cloves garlic (16 g) per day in order to guard against the cold.
-
dried Garlic . Take 2 to 4 g of dried garlic powder, 3 times a day to prevent colds.
- Dyeing. Take 2 to 4 ml, 3 times per day, if the cold has been contracted.

8 - Spicy spices and herbs :

Cayenne pepper, horseradish or wasabi, added to dishes could help unclog the nose. They have the effect of contracting the blood vessels of the nose and throat, temporarily relieving congestion.

Order: so many spices that you are able to tolerate.

Helpful hint : against fever, try ayurvedic remedy: Mix ½ teaspoon each of cinnamon and coriander powder and ¼ teaspoon ginger in a cup of hot water. Let steep for 10 minutes before drinking.

9 - Chicken Soup :

Hot soup raises the temperature of the nose and throat, creating an environment for inhospitaliser virus, which prefer cold and drought. The steaming soup clears mucus, which then drains more easily.

Order : take a steaming bowl as soon as symptoms appear .

Helpful hint: vegetarians can consume vegetable soup rather than chicken, the effect is the same .


10 -  Flu season is drawing near, here is a great natural flu shot !! 

DIY 5 NATURAL Cough, Cold and Flu remedies Recypes  | HOME REMEDIES 



- Recype 1 : 

Cold & Flu Home Remedies : Flu season is drawing near, here is a great natural flu shot !! 

- Recype 2 :  

Cold & Flu Home Remedies : Flu season is drawing near, here is a great natural flu shot !! 

- Recype 3 :  


Cold & Flu Home Remedies : Flu season is drawing near, here is a great natural flu shot !! 



Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.
 


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Sunday, November 30, 2014

Ginger The Miracle Healer : Uses, Side Effects, Interactions and Warnings - The World's Healthiest Foods

Ginger is a plant whose roots are widely and long used in the Asian diet as a spice. Now widespread in Europe, ginger is also known for its many virtues. It is reputed aphrodisiac but not only. It has numerous medicinal properties. Among other benefits, ginger is antibacterial, it helps to warm the body, it stimulates the immune system, it is hypoallergenic and antipyretic ( good against it fever ). also, ginger is an anti-nausea limiting vomiting, particularly those related to transport and in pregnant women.

On the other hand it allows more rapid digestion by promoting bile secretion.
In Western countries, ginger is used to decrease the inflammatory manifestations of rheumatism;

One can consume ginger powder form, tincture of herbal tea or fresh, at 500 mg per day, to enjoy its benefits.

it s Especially knows as a sexual stimulant, but ginger is also used in traditional medicine to relieve stomach pain and inflammatory rheumatism. Discover the secrets of this spice as delicious as healer.

Ginger The Miracle Healer : Uses, Side Effects, Interactions and Warnings - The World's Healthiest Foods


Ginger, source of minerals and vitamins :

Ginger is rich in minerals. It contains manganese, phosphorus and magnesium.

arrow The unexpected benefits of ginger but also calcium, sodium and iron. It is also a vitamin wells, since it contains vitamins B1, B2, and especially vitamin B3.

Fresh ginger, meanwhile, contains vitamin C, but once dried, this vitamin disappears.

Finally, the ginger rhizome (underground part of the stem) is very rich in starch. It also has its own essential oil, as well as lipids, proteins and carbohydrates.

Consuming ginger in everyday life: the good ally health !

Regular consumption of ginger is good for health. And especially if you associate with other spices such as turmeric and cinnamon.


  Ginger for a faster digestion :

A summary of studies conducted on animals published in 2004 shows that ginger could stimulate bile secretion and activity of various digestive enzyme, which causes a faster digestion of food. The quantities of ginger used in these studies are high and even higher than what could consume populations recognized as major consumers of spices, such as India .

Besides, ginger root has been used for thousands of years in traditional Chinese medicine to stimulate digestion. However, insofar as the effect of fresh ginger consumption on the digestive process has not been well-controlled clinical study in humans, further research will eventually lead to more accurate conclusions on the subject. A case to be continued ...

  Ginger to prevent nausea :

In 1999, the World Health Organization has recognized the value of the ginger root to fight against the nausea and vomiting of pregnancy. Gingerols and shogaols contained in ginger may play a role in the antiemetic effect, acting among others on reducing movements of the stomach.

Ginger powder would be an effective alternative to vitamin B6 generally prescribed to pregnant women. Especially since it does not cause any side effects.

  Ginger, a powerful anti-inflammatory :

Indian Ayurvedic medicine uses ginger to relieve pain related to arthritis and other inflammatory joint diseases. But the West recognizes the traditional use since recent studies (Phytomedicine 2005) compared the efficacy of ginger to the latest generation of drugs.

It is advisable to consume ginger as dried ginger powder 1 g equals 10g fresh ginger. Among the most recognized compounds include gingerols whose beneficial effects have also been observed in animals, but also shogaols and paradols which exert their effects through different mechanisms of action.

Ginger, garlic and onion:

Consuming ginger with garlic or onion (or better yet, both) would create a synergy between their various antioxidant compounds. Allowing them to surpass their antioxidant effects individuels6.

Ginger and diabetes :

A recent study in animals has shown that the addition of a ginger extract to the diet of diabetic rats decreased their blood levels of glucose, cholesterol and triglycérides28. Such an effect on glucose had not been previously observed in non diabétiques29 rats, which suggests that ginger may exert its specific effect in diabetes. These are promising results open the door to more studies that show the effect of ginger in controlling diabetes.

  fat-burning properties :

According to some studies, ginger has properties that help speed up the metabolism, which helps burn more fat that the body uses in general. It also causes a feeling of satisfaction in the person who consumes regularly. The resultant is better if you consume a drink ginger before each lunch and dinner.

How to make a ginger tea to lose weight?

Ginger tea is very easy to prepare: just put a glass of water to boil and add a spoonful of grated fresh ginger. Let stand for five minutes, then strain and add honey. Another recipe is to add grated ginger to a glass of lemonade in order to have a refreshing drink.

Using ginger?

Ginger 3the best is to take 2-5 grams of ginger root (dried, so) divided into 2 or 3 times on the day.

But you can also eat it as a tea, tincture, energy drinks or grated.

Ways to consume are endless but it is estimated that a minimum of 500mg per day for it to have notable effects on the body.

     It is advisable to consume ginger as dried powder 1g equals 10g charge.


The Health Benefits of Ginger


 

Precautions :

Different properties attributed ginger (such as anticoagulant and hypoglycemic effects) suggest that consumption may interfere with certain medications, plants or supplements, increasing their effets24. In this regard, several authors recommend that people taking medication for blood (such as heparin, coumadin or aspirin) or before surgery, to avoid consuming large amounts of ginger to reduce the risk of bleeding excessifs25-27.

In addition, large doses of ginger may interfere with heart medications (cardiac effects) and drugs for diabetes (hypoglycemic action) 24. These risks of interaction are theoretical, however, and do not necessarily have been observed in patients .



 Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.

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Tuesday, November 18, 2014

Can Graviola (Soursop) Cure Cancer ?


The Sour Sop or the fruit from the Graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo ??

Can Graviola (Soursop) Cure Cancer ?


The National Cancer Institute performed the first scientific research in 1976. The results showed that Graviola’s “leaves and stems were found effective in attacking and destroying malignant cells.” Inexplicably, the results were published in an internal report and never released to the public…

Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory tests, yet no double-blind clinical trials–the typical benchmark mainstream doctors and journals use to judge a treatment’s value–were ever initiated….

A study published in the Journal of Natural Products, following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to selectively kill colon cancer cells at “10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin…”

The most significant part of the Catholic University of South Korea report is that Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched. Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often devastating side effects of nausea and hair loss in cancer patients .

A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung cancers .

Properties :

Annonacin is a neurotoxin found in soursop seeds .

The fruit contains significant amounts of vitamin C, vitamin B1 and vitamin B2.

Laboratory and field research suggests that soursop-derived substances may have potential for various future applications, since they have shown antileishmanial and cytotoxic, antinociceptive, anti-inflammatory,anti-diabetic and anticancer effects in laboratory experiments. Large-scale studies in humans have not been done .

Can Graviola (Soursop) Cure Cancer ?

Alternative cancer treatment

The Memorial Sloan-Kettering Cancer Center lists cancer treatment as one of the "purported uses" of soursop. According to Cancer Research UK, "Many sites on the internet advertise and promote graviola capsules as a cancer cure, but none of them are supported by any reputable scientific cancer organisations" and "there is no evidence to show that graviola works as a cure for cancer" and consequently they do not support its use as a treatment for cancer.
In 2008 a court case relating to the sale in the UK of Triamazon, a soursop product, resulted in the criminal conviction of a man under the terms of the UK Cancer Act for offering to treat people for cancer. A spokesman for the council that instigated the action stated, "it is as important now as it ever was that people are protected from those peddling unproven products with spurious claims as to their effects."
The Federal Trade Commission in the United States determined that there was "no credible scientific evidence" that the extract of soursop sold by Bioque Technologies "can prevent, cure, or treat cancer of any kind."
Cancer Research UK also released a statement about the alleged cancer "cure" that included these sentences: "Overall, there is no evidence to show that graviola works as a cure for cancer. In laboratory studies, graviola extracts can kill some types of liver and breast cancer cells that are resistant to particular chemotherapy drugs. But there haven’t been any large scale studies in humans. So we don't know yet whether it can work as a cancer treatment or not. Many sites on the internet advertise and promote graviola capsules as a cancer cure, but none of them are supported by any reputable scientific cancer organisations. We do not support the use of graviola to treat cancer."

Neurotoxicity :

The Memorial Sloan-Kettering Cancer Center cautions, "alkaloids extracted from graviola may cause neuronal dysfunction and degeneration leading to symptoms of Parkinson's disease". The compound annonacin, which is contained in the seeds of soursop, is a neurotoxin associated with neurodegenerative disease, and research has suggested a connection between consumption of soursop and atypical forms of Parkinson's disease due to high concentrations of annonacin.
In 2010 the French food safety agency (Agence française de sécurité sanitaire des aliments) concluded that, based on the available research findings, "it is not possible to confirm that the observed cases of atypical Parkinson syndrome […] are linked to the consumption of Annona muricata," calling for further study on potential risks to human health .

Cancer Resarch UK : Can graviola (soursop) cure cancer ?

Graviola comes from a tree in the rain forests of Africa, South America, and Southeast Asia. Its scientific name is Annona muricata. It is also known as custard apple, cherimoya, guanabana, soursop and brazilian paw paw. The active ingredient is thought to be a type of plant compound (phytochemical) called annonaceous acetogenins.
Overall, there is no evidence to show that graviola works as a cure for cancer. In laboratory studies, graviola extracts can kill some types of liver and breast cancer cells that are resistant to particular chemotherapy drugs. But there haven’t been any large scale studies in humans. So we don't know yet whether it can work as a cancer treatment or not. Many sites on the internet advertise and promote graviola capsules as a cancer cure, but none of them are supported by any reputable scientific cancer organisations.
We do not support the use of graviola to treat cancer. Our advice is to be very cautious about believing information or paying for any type of alternative cancer therapy on the internet. You may find it useful to read our section about searching for information on the internet.


We don’t know much about how graviola affects the body. But some researchers are concerned that particular chemicals present in graviola may cause nerve changes and movement disorders when taken in large amounts. The nerve changes may cause symptoms similar to Parkinson's disease. Laboratory research has found that some substances in graviola cause nerve damage and that these substances can cross into the brain from the bloodstream.
One research study has shown that people in the Caribbean who had large amounts of graviola in their diet were more likely to develop particular nerve changes and were also more likely to have hallucinations. It is unlikely that drinks or foods containing graviola could harm you when taken as part of a normal diet. But always talk to your doctor before taking any kind of complementary or alternative therapy.
 Graviola costs more than £5 for 100 capsules. The manufacturers advise taking 2 capsules, 3 to 4 times a day. So 100 capsules could last less than 2 weeks .



- Watercure Testimonial Katie Stage 4 Cancer gone in 18 days :



Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.


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