Sunday, July 13, 2014

Cinnamon To Get Rid Of Belly Fat and to lower your cholesterol Naturaly .

Cinnamon in all its forms helps to lose weight, and to lower your cholesterol Whether stick, ground or essential oil, it is a wonderful trick to lose weight and stay healthy. Explanation of this spice with amazing properties

Cinnamon To Get Rid Of Belly Fat Naturaly .
 


Benefits of Cinnamon comes from the bark of cinnamon trees and remains among the world's oldest spices! Real healthy food used for medical purposes, it can also be consumed daily to ensure better health.

But what is its action to facilitate weight loss?

Cinnamon burns fat and calories:

Take cinnamon for weight loss is a simple trick and 100% natural which gives many benefits. Consumption accelerates metabolism. The principle is simple: it produces a chemical reaction that produces heat in the body. In response to stabilize again and body temperature, metabolism is accelerated to counter these excess heat. During the stabilization process, the extra calories are burned, naturally, while resulting in fat loss.

Cinnamon: Anti-snacks, anti-sweet cravings:

Another advantage of the stunning cinnamon: it has the specificity to decrease the rate of blood sugar (glucose). Decreasing blood glucose, insulin levels increase fat cells is reduced. Cinnamon thus affects fat storage by regulating the rate of glucose. This phenomenon is at the same time feeling hungry and therefore prevents any sugar cravings. Result: snacking between meals is limited considerably, which affects weight loss. Cinnamon is indeed as a very powerful appetite suppressant that helps reduce cravings for sugar in all its forms: chocolate, candy, pastries ... The researchers found that even enough to breathe the odor away compulsive desire to eat sweet!

It promotes intestinal transit and makes you lose Belly Fat !

Cinnamon has the virtue of promoting digestion. It maintains metabolism and accelerates the removal of waste in the faeces. The swallowed food is more rapidly eliminated, which facilitates the stability of the slimming and accentuates the loss of pounds. It can help you lose weight because it destocks belly excess glucose or fat cells in the abdominal region.

An anti-stress and anti-aging spice!

Cinnamon contains antioxidants, which help fight against aging and stress. As you know, stress can be a prominent factor in weight gain. Banish stress and also drive out the needs for comfort conferred by certain sweets like chocolate!

advantages:

Cinnamon is a natural spice for good health and weight loss, there are countless benefits provided by this unusual spice! To effect that function, it must be consumed at least twice a week  It is recommended to use 1 to 4 grams per day. That is to take 1/2 teaspoon cinnamon diluted in a cup of tea for example. The ideal is to drink this mixture little at night before going to bed and getting up in the morning. The trick of cinnamon helps to lose weight if it is combined with a balanced diet and physical activity.



Cinnamon and Cholesterol : ( source : LiveStrong.com )


Some people take a large amount of cinnamon with an eye to controlling their cholesterol levels — between 1 g and 6 g., says Behrenbeck, which is the amount used in the study. He goes on to state that while cinnamon may affect how your body metabolizes sugar and fat, there's still no conclusive evidence that cinnamon works for high cholesterol. The study conducted on cinnamon focused on its effects on people with diabetes — not specifically those with high cholesterol. Researcher Richard Anderson of the Beltsville Human Nutrition Research Center in Maryland participated in the Pakistan study and indicated that cinnamon can be toxic in high amounts .




Better Foods to lower your cholesterol Naturaly: ( source : LiveStrong.com )

Cinnamon may not be the answer to your cholesterol problems, but MayoClinic.com suggests other foods that are beneficial. Add high-fiber foods such as oatmeal and oat bran to your breakfast. Fish rich in omega-3 fatty acids are helpful; eat these at least twice a week. Choose from salmon, halibut, albacore tuna, herring, sardines, mackerel or freshwater trout. One-and-a-half oz. of walnuts or almonds can also help lower your cholesterol due to these nuts' heart-healthy unsaturated fats. Use extra-virgin olive oil in lieu of butter or margarine. Treat yourself to juices and yogurt drinks with added plant sterols or stanols.

 Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.

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