Saturday, January 28, 2017

9 of Nature's Best Natural Pain Killers | The World's Healthiest Foods :

The goal of pain killers is to calm or eliminate pain , pain in any part of the body, but it is very often the head, and also the muscles or joints. There are different types of pain killers that can be purchased in pharmacies. However, for those who prefer natural alternatives, this article will greatly help you. Indeed, we will give you here the 9 best natural pain killers !




1- Olive oil :

This oil contains a natural substance that acts exactly like ibuprofen or other non-steroidal anti-inflammatory drugs. Research has proven that olive oil is comparable to these pharmaceuticals, and it can reduce pain. The good news is that it is a natural remedy and, in addition, there are fewer health risks, such as the formation of blood clots, Alzheimer's or even cancer (for those who constantly consume this type of chemical drugs).


2- Turmeric :

This spice contains curcumin: it is a powerful
pain killer that helps block pain in the body. Curcumin also helps fight inflammation. Turmeric can therefore be used in place of certain drugs, and in addition, it is without side effects! Several studies have shown that turmeric can help stop the pains of rheumatoid arthritis. In fact, it cancels the sending of neurotransmitters in the brain.

The recommended dose of turmeric is about 600 mg. It must be taken three times a day, for it is thus that the best benefits will be noted .
 


Read more : Turmeric Uses, Side Effects, Interactions and Warnings

3- Blueberries:

Many properties are attributed to this delicious fruit. The blueberries are an ideal anti-inflammatory, They have many antioxidants: these eliminate the free radicals responsible for the inflammation of the digestive mucosal tissues . One can avoid the problems related to this inflammation such as ulcers, urinary infections or bad digestions, to cite only these examples.

Research claims that consuming one cup of blueberries a day can prevent almost 60% of urinary system infections, for example. In addition, it is excellent for cleaning blood and reducing water retention. This also helps patients with diabetes to reduce sugar.
 

4- Garlic :

Garlic offers a thousand and one properties, and among them. We find some that are being a natural pain killer . It is used to relieve joint pain, especially from arthritis. To enjoy its benefits, take a clove of garlic, toss it and then heat with a tablespoon of oil. Apply this mixture to the area that hurts you and let it act until it does. You will immediately notice that the discomfort or pain will calm down.

You can use garlic to treat the pains of your molars. To do this, you must crush three garlic cloves and mix them with a little salt. Then apply this remedy on the tooth that herts you, and let act for a few minutes. Saliva will occur, garlic will spread juices on its side, and your dental pain will finally disappear
.


Read more : Garlic Uses, Side Effects, Interactions and Warnings .  

5 - Cider vinegar :

This is one of our favorit seasonings that exist for salads, but you can also use it as a natural pain killer  analgesic. The cider vinegar is excellent! In fact, it has alkalizing effects that run throughout the body. This will suit you perfectly for the busy life you lead. Cider vinegar relieves acidity and inflammation on the upper part of the stomach.

You can enjoy its benefits by mixing a spoonful of cider vinegar with a cup of water. Drink this mixture when you feel a gastric reflux, and you will get great results !


 Read more : Apple Cider vinegar  Uses, Side Effects, Interactions and Warnings .

6 Chamomile tea :

Chamomile tea is ideal for muscles inflammation . In addition, it also helps to calm the nerves. Chamomile contains a large amount of properties for your body. It will help you relieve back pain, as well as neck or belly pain.

To do this, consume up to three cups of chamomile infusion throughout the day and overnight. You will see, your muscles and joints will do you much less harm!

7 - Ginger : 

Ginger root has been used since antiquity in treating problems like arthritis, thanks to its ability to reduce inflammation and pain in the joints.

Ginger, whether consumed in tea or in other ways , has a powerful anti-inflammatory and analgesic effect, capable of fighting many pains.
 


Read more : Ginger  Uses, Side Effects, Interactions and Warnings . 

8- Cloves : 

This popular spice used all over the world is an excellent natural pain killer that can relieve severe headaches and teeth pain .

This virtue is attributed to its significant contents of eugenol, an active clove compound, which has key anesthetic and antibacterial properties to reduce pain and other associated problems.

9 - Pineapple :

Another natural analgesic you may also need is pineapple.

This delicious and healthy fruit has an enzyme called bromelain, which is responsible for reducing the pain, inflammation and blues that form in the body as a result of surgery, excessive physical effort, Or blows, among others.
 


Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.


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