Sunday, July 27, 2014

Easy Steps to Achieve Smooth and Soft Legs | DIY Peeling

The natural way to 
smooth and soft summer legs
- DIY Peeling - 

Especially during summer time each one of us desires smooth and soft legs, as they belong to a complete summer outfit. 

You need: 
  • half a lemon (it makes ur legs soft and also acts as a protection against mosquitoes) 
  • brown sugar 
  • coconut oil 

Add to the juice of the lemon about 2 spoons of sugar and then some of the oil. 

Shave ur legs and dry them with a towel. Then apply the mixture in circular movements and let it act for about 5 minutes on ur legs. After the 5 minutes wash all off. 

If you want you can still put some cream on your legs after this procedure. 

Sunday, July 20, 2014

Body Cleanse: 11 Simple & Natural Ways to Do a Body Detox and Lose Weight

                            Detoxify : clean up your body naturally .

Give your body a good spring cleaningA dream that we all cherish without knowing how to do it.

Your body does frownYou feel tiredyou lack enthusiasm, you sometimes have trouble sleepingYou have pimplesbags under the eyes or celluliteMany signals that show your body is overwhelmedThis is hardly surprisingcaught in the middle as we are between a diet too richa sedentary lifestyle and a steady increase in air pollution ... 

11 Ways To Detoxify Your Body Naturally :

As Tessa Thomas points out in "Lifting natural" (Flammarion, 2001), "are as sophisticated as the liver and lymphatic system, they are faced nowadays with an overabundance of toxins to which they are often unable to cope." The solution? Enjoying the spring to follow a "cure detoxification." Specifically, it is to rid the blood and lymph of all toxic sediments accumulated.

You can choose between group care that follow ten days to cure an express or spread smoothly over a month. The express treatment is recommended if you have performed a detoxification cure the previous year (one-year program is more than enough) or if you have an excellent lifestyle everyday. Anyway, remember that the first day will not necessarily be a pleasure, and do not worry, fatigue, mood swings, headaches and minor skin problems will sometimes visit you. They are a sign that toxins are being eliminated. Beware, however, this type of program is for people in good general health. Do not hesitate to consult your doctor if you have any doubt about your ability to undertake it.

- Summary :
  •      Lemon to stimulate the liver :
  •      Dandelion to relieve the kidneys :
  •      Rice expel toxins :
  •      Bath salt magnesium sweat :
  •      Scrubs to brighten the skin :
  •      A cream to protect it from pollution :
  •      Lymphatic drainage to eliminate :
  •      A colonic irrigation to regenerate :
  •      A tea to purify :
  •      Purify, why ?
  •      Movement to promote circulation :
  •     Eat plenty of detoxifying foods and herbs, such as :

1 - Lemon to stimulate the liver :

The liver is a priority element in the process of detoxification. Because if its many functions, it is mainly responsible for eliminating waste and neutralize toxins circulating in the body. To stimulate, Jane Scrivner, author of "Detox, how to" (Marabout 2001), advises to start your day by drinking fresh lemon juice mixed with warm water. If stimulant and antiseptic lemon is known, it is less known is remarkably effective to boost congested livers.

2 - Dandelion to relieve the kidneys :

The kidneys filter the blood at a rate of seven liters per hour, eliminating through urine, useless or harmful substances. Dandelion, nicknamed the "big cleaning" function facilitates their removal. You can, of course, eat a salad. Maurice Messegué, herbalist, recommends to prepare herbal tea, together with the fumeterre, rosemary and nettle (four pinches each in half a liter of water) to drink throughout the day. Dandelion is also available in the form of powder capsules "freeze-ground" (in pharmacies).

3 - Rice expel toxins :

If it is necessary to "unclog" the liver and kidneys, it is also important to give them a break by avoiding the absorption of new toxins. Will you wish to remove, during curing, meat, cheese (except the sheep, more digestible), eggs, coffee, chocolate, alcohol, not to mention the bread and milk? These foods require in effect the body more effort to be digested. To compensate, put the dishes in the large and fun to prepare fruits and vegetables, raw or cooked, associated with fish, grains, nuts ...

Other preferred food: rice. Thanks to its high potassium levels, it stimulates the expulsion of toxins. To treat you, inspire you recipes from the book "Detox without penalty" (DNA, 2001) Angelika Ilies.

4 - Bath salt magnesium sweat :

Rediscover the virtues of Epsom salt, formerly called "salt doctor." This magnesium salt (in pharmacies and health food stores) is deemed to activate the process of sweating and detoxification of the body. Mix one pound of salt in a hot bath; relax fifteen minutes in water, then massage in with a washcloth.

At the end of the bath, wrap yourself in a terry bathrobe. Profuse sweating and high fatigue can follow so you'd better take this bath at the end of the day, at a rate of twice a week (except during the menstrual period).

5 - Scrubs to brighten the skin :

When the liver and kidneys are overstretched, the skin ends up serving discharge the overflow of waste accumulated in the blood. Not only do these toxins produce free radicals that accelerate aging, but they impede blood circulation, guaranteeing smooth skin, firm and bright.

Good gesture on dry skin before washing, you rub a few minutes with a firm bristle brush or loofah (vegetable sponge). Always start with the feet and then up towards the upper body. Each gesture is performed to the heart, without moving back and forth. For the face, use a glove dry toilet. Finally, every three days, perform a scrub with a suitable cream.

6 - A cream to protect themselves from pollution :

Exposed to pollution, our skin eventually run out of breath. Come cascading warm, tightness, redness, haggard ...

Two solutions: offer her skin means to defend themselves through the intake of antioxidants that help fight against free radicals (cream with green tea or vitamin E); or focus on assets that can capture and neutralize polluting edge molecules. Difficult to keep the pollutants being multiple promise. Waiting to have a protection factor of pollution on your products, turn to laboratories that warrant specific studies such
Biotherm (cream Hydra-Detox) Helena Rubinstein (Urban Active) or Clarins (Multi-Active Day).
7-Lymphatic drainage to eliminate :

Lymph nodes secrete what the Greeks called "white blood." Lymph indeed contains white blood cells, which are responsible for picking up dead cells and toxins to eliminate them. Lymphatic drainage is a form of massage designed to give a boost to a sluggish lymphatic system by stimulating the glands in the neck, armpits, groin, back of the knees and arms. It is normally performed by a physiotherapist (about 43 euros). Count to ten for a "visible" result.
8 - A colonic irrigation to regenerate :

This is a sort of washing of the intestine, performed using filtered water injected through a pipe via the rectum and for eliminating any waste in the colon. This colonic irrigation (or hydrotherapy) provides a pleasant feeling of well-being, while eliminating the problems of constipation and flatulence.

"It is not a miracle solution and must be accompanied by an overhaul of healthy lifestyle, warns Alain Rousseau, naturopath. His practice is not justified when the patient is very tired, he suffers from colitis, or abdominal musculature is too weak to cope with the internal pressure of the water. "
The colon hydrotherapy is practiced by a physician, physical therapist or naturopath.

9 - Herbal tea for cleaning :

If your body craves purity, drink water priority (not less than one and a half liters per day). Also try infusions (one cup per day) or birch orthosiphon two queens plants disposal. The first, diuretic and "filters out" is recommended against water retention. The second great draining of the body, helps to lower cholesterol.

Purify, why?

Can we achieve a better life through a purification of body and soul? Or counteract the violence of the world by a form of inner purity? Questions that we ask to face the multitude of books and products extolling the virtues of detoxification. American and English go further, praising the "mind detox" and "detox home" (detoxification of the mind and of the house) in many books and websites devoted to the subject ...

"There is currently an awareness of the risks to our environment and our food, says Claude degrese, ethnopsychologue. Everyone tries to compensate and to reassure its limited resources, the action is a valve anxiety. That is why we see the emergence of programs detoxification, Spas, the significance of the theme of water, the booming market of essential oils diffusers or air ionizers. Many gestures to resist. "

10 - Movement to promote circulation :

No wellness program without physical activity. Because the movement is the best way to activate blood circulation, it helps to eliminate toxins through the lungs (respiration) and transpiration, and that this exercise benefits the lymphatic system. In contrast to the blood, lymph does not have a pump which propels it into the organism, so its movement is based only on the body movement. You do not have a choice: move ... thirty minutes a day.
In the end, bright, cellulite skin gently sloping, increased energy, sleep found reward you for your efforts.

11 - Eat plenty of detoxifying foods and herbs, such as :
  • Celery :  

it helps eliminate toxins from the body and has other beneficial properties (it has an anti-inflammatory effect, reduces blood sugar and regulates the amount of water retention by the body) .

  • Artichoke :  

Artichoke is great if you want to detoxify the liver. In addition, it acts as a diuretic and helps to control high cholesterol. Other good options are: cucumber, carrot, and cherries. Cucumber: it is excellent for detoxification of the kidneys . 

  • Cucumber : 

Cucumber is 90% water and hydrate the skin and helps to detoxify the liver and kidneys. Other good options are: cabbage, watermelon and green tea .

  • Aloe vera : Draining liver .

The liver is the main actor of metabolism, often a silent actor because the body is not provided with sensory innervation. Its dysfunction is therefore almost always occur indirectly: digestive disorders, constipation, chronic fatigue, lack of energy. Prevention, it is good to make a cure aloe vera 3 to 6 months in the spring and fall for a sustainable detox. The skin takes over a sluggish liver.

Aloe vera helps eliminate toxins. Immediate result? A purer skin brighter. Try acne often associated with intestinal laziness in case. Aloe Vera is incredibly beneficial for intestinal function and intestinal transit is more efficient and easier. The gel often eliminates transit disorders such as pain caused by colic.

Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.

  • Related Topics : 
The Cinnamon Tea a Powerful Natural Antioxidant :

Saturday, July 19, 2014

How To Get Rid Of Mosquitoes: Testing 6 Homemade Remedies

In summer, mosquitoes multiply and transform the lives of some quite a hassle! not to mention allergic people react strongly.

There are of course insecticide sprays, mosquito plugs, creams spread on the body ... to keep mosquitoes away, but for the most part, these products are toxic to the environment and health.

Here are some methods to repel mosquitoes naturally and safely .

1- lemongrass :

Lemongrass, by its strong odor, is very effective against mosquitoes. It can be used in various forms.

You can first be planted under windows or around your terraces. This will have a repellent effect on mosquitoes.

You can also put a few drops of citronella or lemongrass essential oil on your pillow. This will protect you at night.

There are also Roll'on easy to apply to the citronella.

2 - basil :

Plant basil near your windows and terraces. Or just have a pot of basil on your window. Mosquitoes will be repelled.

3 - eucalyptus :

You can use the eucalyptus essential and possibly combine the lemongrass oil.
Other repellent plants against mosquitoes

Other plants have a repellent against mosquitoes. You can use:

     lemon geranium
     lemon thyme
     lemon verbena

Use these plants near your terraces, balconies or windows to repel mosquitoes.

4 - Spiral Incense neem :

Neem is a tropical tree up to 20m tall and live 200 years.

This tree has so many virtues that Indians advised to plant one near each home. Its popular name was even "the village pharmacy".

Among other properties (natural pesticide, fungicide ...), neem is very good for repelling mosquitoes.

Simply place the spiral outdoors or indoors near a window and turn it on. When you want to stop the burning, you put a few drops of water on the tip. You can then reuse.

You can find these spirals neem on the internet, including the store of organic and ecological products Greenweez.

5 - ultrasound :

Ultrasound can be terribly effective. These devices emit ultrasonic sounds only perceived by mosquitoes that have the effect of keeping them at bay. You can put that type of device in your room. Do not use outdoors to avoid the risk of disturbing other insects such as bees that are necessary for our environment and might be disoriented by the ultrasound.

6 - Avoid stagnant water :

Mosquitoes like stagnant water and breed. Therefore eliminate all the places where water stagnate (pan, pot, tired ...). If you have a pool or a pond, put a few goldfish. They feed on mosquito larvae.

How about you? what is your solution to repel mosquitoes? If you have other tips to naturally fight against mosquitoes, share them in the comments of this article.

Sunday, July 13, 2014

Cinnamon one of the most effective nutritional supplement in existence - 9 Benefits of Cinnamon :

Cinnamon not only to delight our taste buds, it is sovereign to our health. The cinnamon bark is found in many varieties, but the one that interests us is the Ceylon cinnamon. Known since antiquity, Ceylon cinnamon never ceases to amaze us with its beneficial properties for our well-being and health. Its virtues are praised as well in the fight against diabetes as help dieters, or simply flu symptoms

1-Cinnamon and diabetes:

Numerous studies, including German, indicate that cinnamon contains elements likely to fight against type 2 diabetes. It contains elements that balance blood sugar, stimulate insulin and thus plays a role in the prevention and improvement diabetes. Tests showed an improvement in the rate of post-prandial glucose (after a meal) in patients who consume one gram of cinnamon powder daily for at least a month. It is therefore recommended that the diabetic use and abuse of this ancient spice.

2-Cinnamon and Alzheimer's :

Two molecules present in cinnamon could slow the onset. Recently published work shows that these two molecules prevent entanglement precursor of Alzheimer's disease.

3-Cinnamon and Weight Loss:

Observing the benefits of cinnamon on diabetes, it was enough to extrapolate and say, "Why not try the virtues of cinnamon on people making dieting? "We therefore noticed his" appetite suppressant "effect, mainly when the sweet craving arises.

Many nutritionists recommend the use of a small box containing scented cinnamon, vanilla, orange peel, coffee, he just breathe to keep the urge to grignoter.Vous can add a drop of essential oil cinnamon and orange or tangerine essential oil drop.

A little cinnamon added a tea also calm your cravings and help you lose weight.

4-Cinnamon and antioxidants:

Cinnamon is the fourth largest food containing the most antioxidants. It helps you, especially in the fight against aging due to stress and restores radiance to tired skin. There radius supplements pharmacies and para-pharmacies capsules of cinnamon, which facilitate use.

5-Cinnamon and microbes :

Well known for its antiviral and antimicrobial properties, cinnamon stimulates the immune system. It helps you drive the first chills and the beginning of cold and flu

An infusion of 10 g of cinnamon stick to 1 liter of water, sweet honey, tone and brings relief. This tea is consumed throughout the day.

Cinnamon improves mulled wine, and help us in the fight against colds and aches due to the flu.

6-Cinnamon and intestines :

Cinnamon favorably alters the intestinal flora. A tea made ​​of one teaspoon of cinnamon infused 10 minutes in a cup of boiling water, relieves gurgling, flatulence and bloating. This tea is consumed after meals.

7-Cinnamon and fatigue :

Through its action on the body, cinnamon is energizing and anti-fatigue. Infuse for 10 minutes, 1 tablespoon coffee bark or cinnamon powder in a cup of boiling water and filter. When fatigue sets in, consume 3-4 cups of this tea a day.

8-Cinnamon and hair:

A hair mask with 3 tablespoons olive oil, 1 tablespoon cinnamon and 1 tablespoon of honey stimulates hair growth and slows its fall.

9-Benefits of essential oil of cinnamon bark Ceylon:

The essential oil (EO) cinnamon triumph of 99.99% of germs, terrace itself those resistant to antibiotics. It is ideal for treating colds, flu, colds. A drop three times a day, in a little honey, rapidly relieves. The HE Ceylon cinnamon is stimulating and boosts tone. It treats intestinal disorders to wonder, at the rate of one to two drops on a neutral tablet or a teaspoon of milk powder, 3 times a day. Placed in an essential oil diffuser, the terrace microbes living rooms. The HE cinnamon should not be broadcast only. it is best to combine it with a sweet essence: orange for example. Synergy and equal with HE tea tree and lavender, diluted or not in a vegetable oil shares, it overcomes the nail mycoses.


     Cinnamon in large doses or in essential oil form is not recommended for pregnant or lactating women and young children.
     The cassia which certain compounds are harmful to the liver is avoided. Use only Ceylon cinnamon .


     Feel free to sprinkle your dishes and desserts with cinnamon.

     Baking, cinnamon becomes bitter: therefore add it to your dishes after cooking!

Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.

What do you think of the benefits of Cinnamon? If you tried any, do you find it helps you stay healthy? Read comments or add your opinion below on this page. If  you liked this article, thank you for recommending it on Facebook, to tweet, to give it a +1 on Google Plus vote .

Related Topics :

The Cinnamon Tea a Powerful Natural Antioxidant :

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 Can Cinnamon Really Lower Your Blood Sugar ? 

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 Turmeric ( Curcumine ) one of the most effective nutritional supplement in existence.

5 Herbs and Spices Effects on Healing  Memory Loss, Dementia, or Alzheimer’s :

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Cinnamon To Get Rid Of Belly Fat and to lower your cholesterol Naturaly .

Cinnamon in all its forms helps to lose weight, and to lower your cholesterol Whether stick, ground or essential oil, it is a wonderful trick to lose weight and stay healthy. Explanation of this spice with amazing properties

Cinnamon To Get Rid Of Belly Fat Naturaly .

Benefits of Cinnamon comes from the bark of cinnamon trees and remains among the world's oldest spices! Real healthy food used for medical purposes, it can also be consumed daily to ensure better health.

But what is its action to facilitate weight loss?

Cinnamon burns fat and calories:

Take cinnamon for weight loss is a simple trick and 100% natural which gives many benefits. Consumption accelerates metabolism. The principle is simple: it produces a chemical reaction that produces heat in the body. In response to stabilize again and body temperature, metabolism is accelerated to counter these excess heat. During the stabilization process, the extra calories are burned, naturally, while resulting in fat loss.

Cinnamon: Anti-snacks, anti-sweet cravings:

Another advantage of the stunning cinnamon: it has the specificity to decrease the rate of blood sugar (glucose). Decreasing blood glucose, insulin levels increase fat cells is reduced. Cinnamon thus affects fat storage by regulating the rate of glucose. This phenomenon is at the same time feeling hungry and therefore prevents any sugar cravings. Result: snacking between meals is limited considerably, which affects weight loss. Cinnamon is indeed as a very powerful appetite suppressant that helps reduce cravings for sugar in all its forms: chocolate, candy, pastries ... The researchers found that even enough to breathe the odor away compulsive desire to eat sweet!

It promotes intestinal transit and makes you lose Belly Fat !

Cinnamon has the virtue of promoting digestion. It maintains metabolism and accelerates the removal of waste in the faeces. The swallowed food is more rapidly eliminated, which facilitates the stability of the slimming and accentuates the loss of pounds. It can help you lose weight because it destocks belly excess glucose or fat cells in the abdominal region.

An anti-stress and anti-aging spice!

Cinnamon contains antioxidants, which help fight against aging and stress. As you know, stress can be a prominent factor in weight gain. Banish stress and also drive out the needs for comfort conferred by certain sweets like chocolate!


Cinnamon is a natural spice for good health and weight loss, there are countless benefits provided by this unusual spice! To effect that function, it must be consumed at least twice a week  It is recommended to use 1 to 4 grams per day. That is to take 1/2 teaspoon cinnamon diluted in a cup of tea for example. The ideal is to drink this mixture little at night before going to bed and getting up in the morning. The trick of cinnamon helps to lose weight if it is combined with a balanced diet and physical activity.

Cinnamon and Cholesterol : ( source : )

Some people take a large amount of cinnamon with an eye to controlling their cholesterol levels — between 1 g and 6 g., says Behrenbeck, which is the amount used in the study. He goes on to state that while cinnamon may affect how your body metabolizes sugar and fat, there's still no conclusive evidence that cinnamon works for high cholesterol. The study conducted on cinnamon focused on its effects on people with diabetes — not specifically those with high cholesterol. Researcher Richard Anderson of the Beltsville Human Nutrition Research Center in Maryland participated in the Pakistan study and indicated that cinnamon can be toxic in high amounts .

Better Foods to lower your cholesterol Naturaly: ( source : )

Cinnamon may not be the answer to your cholesterol problems, but suggests other foods that are beneficial. Add high-fiber foods such as oatmeal and oat bran to your breakfast. Fish rich in omega-3 fatty acids are helpful; eat these at least twice a week. Choose from salmon, halibut, albacore tuna, herring, sardines, mackerel or freshwater trout. One-and-a-half oz. of walnuts or almonds can also help lower your cholesterol due to these nuts' heart-healthy unsaturated fats. Use extra-virgin olive oil in lieu of butter or margarine. Treat yourself to juices and yogurt drinks with added plant sterols or stanols.

 Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.

Related Topics :

The Cinnamon Tea a Powerful Natural Antioxidant :

 Can Cinnamon Really Lower Your Blood Sugar ? 

9 Spices,Herbs for Weight Loss : Natural Health

 Turmeric ( Curcumine ) one of the most effective nutritional supplement in existence.

5 Herbs and Spices Effects on Healing  Memory Loss, Dementia, or Alzheimer’s :

How Turmeric (Curcumin) Helps Prevent and And Perhaps Even Treat all types of Cancer :