Wednesday, December 31, 2014

How To Get Rid Of Brown Spots On Skin using lemon juice

When skin is exposed to the sun, it causes an increase in the production of cells known as melanocytes that increase melanin in the skin, thus turning the skin darker. These dark skin patches are known as brown spots, age spots, dark spots, sun spots and liver spots.

How To Get Rid Of Brown Spots On Skin using lemon juice

Brown spots generally appear on exposed skin areas like the face, back, neck, chest, shoulders and hands. Some of the main causes of brown spots are sun exposure, aging, and genetics. Factors like stress, pregnancy, vitamin deficiencies, and weak liver functioning may also contribute to this problem.

The spots are usually harmless, but many consider them unattractive. To lighten brown spots, you can try a few easy and natural home treatments.

Lemon juice has bleaching properties that can help get rid of brown spots. Plus, it helps maintain soft, clear and beautiful skin .

How To Get Rid Of Brown Spots On Skin using lemon juice
  • Simply apply fresh lemon juice directly on the affected area. Leave it on for 30 minutes before rinsing it off with cold water. Repeat this remedy twice daily for about two months to notice positive results. If you have sensitive skin, dilute the lemon juice with water, rose water or honey.

  • Another option is to mix enough sugar in lemon juice to make a paste and use it as a scrub on your face, especially on your brown spots. Finally, rinse it off after 5 to 10 minutes. Do this a few times a week. You can also add some oilve oil in this recipe.

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Tuesday, December 9, 2014

Apple Cider Vinegar ( "The elixir of youth" ) : 16+ Health Benefits | Reader's Digest

  Apple cider vinegar is a very old remedy to rediscover and use in many occasions for its many health benefits. It is said that in the fourth century BC, Hippocrates, figure emblematic in the history of medicine, prescribed regular apple cider vinegar to his patients to cure sore throat, fatigue, arthritis, and also as a disinfectant .

In the past, ancients called "The elixir of youth" and rightly, for his daily use possible to improve health and prolong their days away the disease.

To quote an old saying: "Morning Apple keeps the doctor away."

Moreover, an American doctor, Dr. Jarvis made a study on the benefits of cider vinegar. He noticed that some of his patients were free of certain ailments. In addition, it also noted that his patients, consumers of this vinegar, had a longer than average life expectancy.

The magic ingredient for creating this vinegar is apple. This fruit is naturally rich in vitamins (A, B1, B2, C and P), enzymes, essential fatty acids, minerals and trace elements. It also contains a healthy dose of pectin.

First crushed to make natural apple juice. Then after the fermentation process, the juice will become cider vinegar and finally.

Authentic cider vinegar, 100% natural, is aged in oak barrels for 10 to 12 months at a controlled temperature and is not pasteurized.

As the manufacturer of traditional and artisanal way, vinegar keeps all the wealth and qualities from her "mother" apple. Also, at the bottom of the bottle deposit of "mother of vinegar" is formed, representing a guarantee of quality and authenticity. This gelatinous deposit is edible and can be filtered if desired.

In contrast, industrial cider vinegar is produced in 48 hours and is pasteurized, that is to say that there is no presence of bacteria thus no vinegar mother. Furthermore, it may contain artificial colors and chemicals conservations.

Finally the only common with natural apple cider vinegar is the use of the same raw material: the apple. However, the industrial vinegar has lost all the qualities attached to the fruit.
How to store at home?

The 100% pure vinegar is a product that does not deteriorate over time, regardless of whether or not to set costs because of its composition, it is itself a preservative. The only recommendation is to just keep it away from light.

Rich in vitamins and minerals :

Apple cider vinegar is a mild and light vinegar. The acetic acid concentration is 5%. Like the apple, it contains more than thirty of nutrients: minerals, vitamins A (or retinol), B1 (or thiamine), B2 (or riboflavin), B3 (or vitamin PP, niacin or nicotinic acid ) and C (or ascorbic acid), essential amino acids, many enzymes and a high dose of pectin. It is particularly rich in potassium and other trace mineral elements such as phosphorus, calcium, magnesium, sulfur, iron, fluorine, silicon, boron, zinc, copper, manganese and selenium .

For your health, drink Apple Cider Vinegar !

Consume apple cider vinegar every day but in moderation is not harmful to health, on the contrary .

Higher than wine vinegar for its medicinal properties, cider vinegar is considered an excellent complement for those who want to improve their health. Because of its natural acidity, it helps the body to cleanse and regenerate.

Moreover, by the various minerals and trace elements it contains, it ensures a constant mineral renewal. For example, it promotes the absorption of calcium and other essential minerals for our body. Potassium is essential for our muscles as is the calcium to our bones.
The acid in it allows our body to be more alkaline, that is to say, it gives our body a more balanced pH around 7.

Apple Cider Vinegar for a better health :
A brief overview of his actions against different types of pain:

  1. - Fights fatigue and insomnia.
  2. - Restores energy.
  3. - Aid in the treatment of arthritis .
  4. - Is good against hypertension.
  5. - Helps digestion.
  6. - Relieves sore throat and laryngitis.
  7. - Promote weight loss (combined with a good diet and exercising).
  8. - Prevents tooth decay and removes scale deposits.
  9. - Relieves dizziness.
  10. - Used against hot flashes during menopause.
  11. - Relieves symptoms of flu and asthma.
  12. - Promotes blood circulation and is a good anti-cholesterol.
  13. - Prevents problems decalcification and helps regulate calcium on bone.
  14. - Helps maintain healthy skin and reduces the signs of aging .
  15. - Can be used to treat dundroff
  16.  - Contains citric acid which softens and dissolves kidney stones .
Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.

To aid digestion :

Regularly consume apple cider vinegar is safe, and moderate-dose consumption does not cause heartburn or ulcers. On the contrary, being rich in enzymes, it is effective against intestinal bacteria while regulating gastric acidity. Therefore, it is an excellent product against heartburn and food poisoning.

You can use apple cider vinegar as a refreshing drink. To this, add a glass of water 2 teaspoons of vinegar and 1-2 teaspoons of honey.

Take 30 minutes before meals, it will boost your digestion while fighting flatulence and abdominal spasms. In addition, it stimulates the renewal of the intestinal flora and taken before bedtime prevents constipation.

Against joint disorders: arthritis and osteoarthritis :

It plays a very important role in the various joint disorders because it dissolves calcium deposits and promotes their elimination at the joints. It can help slow the progression of this disease.

At each meal and at bedtime, drink ½ cup of water added 2 tablespoons of pure cider vinegar. For faster relief, you apply warm water and salt on the painful area and rub you later with cider vinegar.

Against muscle aches, sprains, inflammation :

Take a relaxing bath in which you pour a handful of coarse salt and cider vinegar 2 large glasses. You can also apply a cloth soaked in warm water with salt and rub with cider vinegar.

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Sunday, December 7, 2014

Cold & Flu Home Remedies : Flu season is drawing near, here is a great natural flu shot !!

Perhaps this is just a common cold, but it is anything but funny. As for the flu, it can exaust you literally. Fortunately, if you act quickly, for example by taking any of these home remedies you can relieve some of your misery naturaly .

1 - Cold start :

Take a cure thyme, lemon and elderflower. Disinfects thyme, lemon provides vitamin C and elderberry helps eliminate toxins. Prepare a liter of tea with thyme handle, a slice of lemon and a pinch of elderflower. Sweeten if desired with honey, and drink this tea hot or cold throughout the day.

 2  - Runny nose :

Clean your nose with salt water. Dissolve 2 teaspoons coarse sea salt in a glass of water or distilled warm mineral water. Blow your nose and instill the liquid into each nostril with a dropper.

  - Eucalyptus has beneficial effects on airway inflammation. It relieves the symptoms of colds and flu, including coughs and sore throats.

3 - Internally, eucalyptus is used by :

- Infusion. Let steep for 2 to 3 g of dried eucalyptus leaves in 150 ml of boiling water for 10 min, at 2 cups per day.
- Tincture (1: 5). Take 10 to 15 ml, 2 times daily.
- Essential oil. Take 2 to 6 drops per day of eucalyptus essential oil on a neutral pellet. This usage is not recommended for young children or pregnant women.
- Inhalation. Pour into an inhaler, 4-6 drops of essential oil in 150 ml of boiling water. Repeat three times daily.

4 - Angina Start :

Angina is an acute inflammation of the throat caused by infection also called pharyngitis. Try the leek pepper poultice copiously. Apply to your throat compress a large covered with a good layer of cooked leeks still warm. Take hold with a scarf and leave at least 10 minutes.

5 - A good pumice:

This remedy our grandparents to fight the flu ailments consists of a cup of boiling water, a large teaspoon of honey, lemon and 30-60 ml (1-2 oz) gin (made from grain and juniper berries). Everything makes you sweat and helps to relieve the flu.

6 - Bronchitis Start:

The mustard poultice, found in pharmacies, comes from a home remedy. Mix 1 tablespoon dry mustard with water or molasses. Spread the mixture on a cloth or brown paper (throw it all afterwards and apply on the chest or back fifteen minutes or until it warms up. It's effective, but prolonged application can burn the skin.

7 -  Garlic :

  As surprising as it may seem, garlic is also an effective remedy against him cold and flu symptoms since it allows to treat respiratory infections. In this case, it may be used in different ways:

- Fresh garlic. Consuming the equivalent of 4 cloves garlic (16 g) per day in order to guard against the cold.
- dried Garlic . Take 2 to 4 g of dried garlic powder, 3 times a day to prevent colds.
- Dyeing. Take 2 to 4 ml, 3 times per day, if the cold has been contracted.

8 - Spicy spices and herbs :

Cayenne pepper, horseradish or wasabi, added to dishes could help unclog the nose. They have the effect of contracting the blood vessels of the nose and throat, temporarily relieving congestion.

Order: so many spices that you are able to tolerate.

Helpful hint : against fever, try ayurvedic remedy: Mix ½ teaspoon each of cinnamon and coriander powder and ¼ teaspoon ginger in a cup of hot water. Let steep for 10 minutes before drinking.

9 - Chicken Soup :

Hot soup raises the temperature of the nose and throat, creating an environment for inhospitaliser virus, which prefer cold and drought. The steaming soup clears mucus, which then drains more easily.

Order : take a steaming bowl as soon as symptoms appear .

Helpful hint: vegetarians can consume vegetable soup rather than chicken, the effect is the same .

10 -  Flu season is drawing near, here is a great natural flu shot !! 

DIY 5 NATURAL Cough, Cold and Flu remedies Recypes  | HOME REMEDIES 

- Recype 1 : 

Cold & Flu Home Remedies : Flu season is drawing near, here is a great natural flu shot !! 

- Recype 2 :  

Cold & Flu Home Remedies : Flu season is drawing near, here is a great natural flu shot !! 

- Recype 3 :  

Cold & Flu Home Remedies : Flu season is drawing near, here is a great natural flu shot !! 

Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.

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